Water is essential for life but what if you want to add some bubbles to it? Sparkling water is becoming a popular drink and many drinking water delivery services offer it. But is it good for you? If you’re asking the same question, then here are the great and not-so-great things about sparkling water.
Pros And Cons Of Sparking Water
Pros Of Sparkling Water
Sparkling water is water that has carbonation in it. It may or may not have any flavoring in it depending on what you want or get. But you’d be lying if you said that it didn’t get you intrigued. So, here are some of the amazing things about sparkling water.
Low-Calorie Drink
Sparkling water, especially unflavored and unsweetened, can be a great alternative to sodas and pops. If you were to figure out how much sugar there is in a single bottle of soda that you chug down on a hot summer’s day, then you wouldn’t ever look at sodas the same.
Well, if you want to get your carbonation in with water, then plain sparkling water without flavors is the best way to go. It is unflavored, it has no calories and you’re drinking water with a bit of fizz. It’s interesting, but it’s something that you will love over time.
Improves Digestion
Why do you drink carbonated drinks? A lot of people need carbonated drinks for digestion. The carbon dioxide in the drinks can help improve digestion and prevent fullness afterward. If that’s the case, then sparkling water can easily fix that problem too.
You’ll be consuming way less sugar, if not zero, and you’ll be able to digest food easily too, especially if you have a hard time stomaching foods that are either too heavy or greasy and you need some bubbles to wash everything down to your intestines.
No Sugary After-Effects
Drinking carbonated drinks are fun and all that, but they can also lead to that sugar high you don’t need. Consuming liquid sugar can make you jittery because these drinks have caffeine and sugar in them, and the combo can be a jittery disaster.
Well, if that’s something you’re avoiding because you don’t want to turn into a hyperhuman all of a sudden, then plain sparkling water is a great alternative. You won’t get addicted to the taste and it’s a fun way of consuming water.
It’s Hydrating
It’s water, so that would be obvious. A lot of the time, water can taste a bit bland, so not a lot of people can get their daily hydration quota in. So, sparkling water is an amazing way to ensure that you get your hydration in, without having to forcefully drink water because it tastes so flat.
With a bit of carbonation from the sparkling water, and for some natural flavor, you can squeeze in a wedge of lime or orange in it to make it taste amazing, and you’ll forget that you’re even drinking water. It will taste like those top-shelf quality drinks but without the sugar or the regrets.
Relieves Constipation
Carbonated drinks can also help people with constipation. If carbon dioxide can improve digestion, then it can ultimately help in the process afterward. You won’t feel full and you will be hydrated, so constipation will be a non-issue.
Therefore, if you are someone who has trouble with constipation and has a hard time drinking regular water, then sparkling water will do the trick for you. It will ensure that you’re not dehydrated or constipated, so that is amazing.
Cons Of Sparkling Water
Well, sparkling water sounds like it has thrown regular water into the olden times, but you should know that all those bubbles aren’t good. So, here are some of the things that will make you stay away from sparkling water.
Not An Alternative To Water
Sparkling water is great but it’s no way an alternative to water. That’s just not right and you don’t want to ditch water for carbonated water. Yes, sparkling water is amazing as a treat or if you’re itching to have a soda, but it’s not good for you to consume every single day. Too much carbon dioxide can lead to a host of problems.
You will feel bloated, you will feel like you can’t eat anything, and your stomach will have a lot of gas in it, so it’s not ideal for you to drink it every day like regular water.
Can Cause Dental Health Issues
Flavored sparkling water have lots of acids in them and those can come in direct contact with your teeth and cause enamel damage and even cavities. If you’re a regular consumer of flavored, sugary sparkling water, then you can bet that your teeth won’t be in good shape. You want to avoid drinking it.
A lot of the time, sparkling waters with sugar, added colors, and acids can also damage the nerves inside the teeth and that is never a good sign. So, always make sure that you know what you’re drinking. If you want to drink sparkling water, then try to use plain sparkling water and not the flavored variant.
Not So Guilt-Free
Sparkling water is just water with carbon dioxide, right? There aren’t any calories in it, right? Well, not exactly. Even though a lot of sparkling waters are not flavored, you just can’t be too sure. This is why you always want to check the label and see if it is flavored or not.
Even if it’s not flavored, some sparkling waters can also have sugar, added chemicals, and other stuff that you don’t want to consume every single day. This is why you need to be vigilant and read the labels every single time. You want to go for sparkling waters that have no sugar and no acids or flavoring in them.
Can Lead To Heartburn
A lot of the time, sparkling water can have the opposite effect on people. It doesn’t help with digestion and makes everything a whole lot worse. This is why you want to ensure that you are not drinking too much sparkling water because it is not good for you. It can lead to a lot of burps and heartburn, which is very uncomfortable to deal with.
So, you always want to consume things with carbonation in moderation. That is the key to a healthy body and no heartburn.
You’ll Feel Full
Too much carbon dioxide can make your stomach feel full because it is filled to the brim with gas. If you have had too much soda, then you would feel the same way. Even though you haven’t eaten anything, you will feel full.
The same can happen with sparkling water because at the end of the day, it is carbonated water, so it’s not nearly the same as regular water with no carbonation or flavor. You will feel the difference down to your stomach.
Conclusion
This bottle of bubbly goodness is something you can enjoy without any guilt, but is it an alternative to water? Well, that’s for you to decide. However, many people use it as an alternative to sodas because it’s similar to them. If you want to try sparkling water or any other type of water like mineral water or purified water, consult bottled water home delivery Warren companies.